Personalised training designed exclusively around your body, goals, and lifestyle.

Enjoy focused one-to-one guidance with expert attention to detail, precision, and lasting results.

Personalized one-on-one Reformer Tower Sessions designed to improve strength, mobility, posture, and alignment. Ideal for women who require individual attention, are managing specific health concerns, recovering from injury, or simply prefer a private, focused environment.

Personal training at Yolates is the most effective way to maximize both your experience and your results.

Each session is fully personalized around your goals, training history, and any physical limitations, ensuring every exercise, load, and progression is chosen specifically for you. Training is closely coached, structured, and tracked to support consistent progress while maintaining excellent technique and safety.

This option is ideal for those who want a tailored approach, faster results, and complete focus in a private, supportive environment.